So I did some research and found dance teacher Theresa Stevens that created an amazing dance program called “How to Shake Your Booty in 30 Days!”

Theresa shares, “As a Zumba Instructor and a lover of all-things Zumba, one thing I noticed is that most people who dance Zumba pretty much shuffle through all of the hot hip and booty shaking Latin moves. People are having so much fun dancing, but most of my students have wished that they knew how to shake their hips and booty. They knew that if they could ‘get’ the dance moves, they would have more fun dancing, they would lose more weight, and they would feel more successful and even more committed to Zumba.”

It’s a known fact that most people who dance Zumba,  just LOVE it. But because Zumba is focused on making it feel like a party, there are no specific directions on how to get your hips and booty to undulate and shake while you dance.

Because the choreography is hot and repeats with the verses and choruses of the music, most people feel really successful in “getting” the basic steps. But they miss out on getting the flavor, the delicious feeling of looking confident, feeling sexy, and looking graceful while you dance, and the maximized weight-loss and health results.

Latin dance is “poly-rhythmic”–meaning that within the basic steps, there are lots of micro movements, the most delicious of which is knowing how to shake your hips, shoulders, and booty!

That’s the reason why Theresa created her program “How to Shake your Booty in 30 Days!” To teach Zumba dancers and instructors exactly how to shake their hips and booty. Theresa is a gorgeous and inspiring dance teacher and she definitely knows how to “break it down” and make each student feel successful!

After trying her program for a while I can say that now I understand the movements I am doing in Zumba Zumba. Until now I was just following but now they make sense. I LOVE it! And now I finally know how to shake my booty!

Theresa’s program  “How to Shake Your Booty in 30 Days!” DVD also comes with a bonus DVD that Zumba dancers and instructors WILL NOT want to miss!

Not only will these DVDs empower you to have more fun, feel sexy and alive, and meet your weight-loss and health goals in Zumba; you will lose weight and tap into your natural beauty and grace as you dance with Theresa.

——>> Stop by www.loseweightbydancing.com to learn more! <<——

Now seriously. Zumba has taken over the cardio workout world because it is intense but yet a lot of fun so you get to burn a ton of calories while dancing. Sounds amazing? It is!

Now let’s get into some details. People who just hear of Zumba for the first time usually think that it is probably not for them. They don’t know how to dance so it will be embarrassing to make a fool out of themselves next to a room full of people. I hear that, I really do. But how exactly are you going to change that? Well… Keep on reading and I’ll tell you how you can eliminate that fear very easily. But first let’s see what the hype is all about. (Notice there are “normal” people doing zumba and not only crazy, skinny, model looking dancers..

Now that you got in the mood to go and Zumba a little let me give you some tips on how to do it right.

Before You Join A Zumba Class

Before you join a Zumba class you should get some training. Think about it, if you come to a zumba class for the first time and you have no clue what you are doing, you will easily get discouraged and probably won’t keep on going. However, if you are already comfortable with the basic Zumba moves, you will “blend in” the crowd and will be able to focus on your workout and not on what other people are thinking about you..

So how do you get training? Easily! You actually have two options to choose from. The first one is the Zumba DVD. The Zumba DVD will show you all the moves you need to know before joining a Zumba class. You will be able to train at the comfort of your home and prepare yourself for the real thing. The best place to get the Zumba DVD is here where you will get about a 30% discount on the original price!!

If you really want to check your performance and see if you are doing it right then try the Zumba game.

Zumba Game For Nintendo Wii

Zumba Game For Sony Playstation

Zumba Game For Xbox 360 Kinect

The Zumba game is very easy to use. All you need is to strap a belt around your waist with the controller in the front turn it on and you are ready to go. You will be able to improve your Zumba dance moves easily this way.

Once you are comfortable with the moves it’s time to get some gear!

It’s important to be comfortable when you Zumba and not just wear regular gym cloths. Plus you don’t want to stick out as the one who doesn’t have Zumba gear..

So Let’s start with Zumba shoes:

These are the top 10 Zumba shoes around. Make sure you read some buyers feedback before you buy.

Next in line are the actual Zumba clothes:

Once again make sure you read buyers feedback first.

Finding a Zumba Class

Once you are all set and prepared it is time to find your Zumba class. It is very important that you use a certified Zumba instructor for you class as you reall want to make the most out of it. The best place to go is here as it is the official Zumba website and you will only find certified Zumba instructors here.

I hope this post gave you an answer to What is a Zumba class, and that you will enjoy your Zumba experience!

The word Zumba, is Colombian slang for “moving fast fun” an combines dance training with aerobic and resistance training to help with weight loss.

But before you try it, here are three questions to help you decide if Zumba is for you.

1. Do you want to lose weight fast? - this program can help you lose weight at a rate of between 500-800 calories per hour, but requires consistency to achieve and maintain results.

2. Do you love energetic and vibrant training? - Zumba Zumba is an activity that raises the adrenaline allowing calorie-burning exercise, with a cover that makes us feel that we are not even training - this “mask” is of course the dance.

3. Do you enjoy Latin music? - Zumba is the Latin Fitness. The lessons incorporate a variety of Latin rhythms: McComb, Ragaton, salsa, cha cha cha, merengue and more, raise the adrenaline and energy and sweeping us to a wonderful place where calories simply disappear.

With Zumba, no dance experience required, it simple and easy dance concept, to allow anyone to join and enjoy.

Pleasure and makes you feel good

Zumba Zumba can have a positive effect on your body and the mind. When participating in a Zumba class it’s like you join an energetic dance party where no one is judging you. In fact, you are surrounded by other people, like you, who want to enjoy and become healthier. The result is 60 minutes of physical activity that feels more like a worry-free celebration where you can dance and move any way you feel.

The music makes you move

It’s no secret that listening to rhythmic music can improve your mood. Zumba offers an hour of Latin music (mostly) different rhythms – slow songs that make you feel good with yourself, with less inhibition and even sexy. Zumba can help people who usually feel shy or uncomfortable to dance in public to feel more confident to do so.

You get a good workout

Zumba makes you want to invest in physical training effort because class does not feel like working or exercising in the first place. Unlike a walker for example, when you increase the incline on many levels to increase physical activity, Zumba can move a little more than the thighs and hips, move your hands from side to side, or leap over the studio .. Zumba incorporates different rhythms, some faster and some slower than changes in pulse causes a higher calorie expenditure more effective training.

If you are looking for an unusual practice, Zumba is the ultimate choice. Fun-free atmosphere at a rate concerns will therefore feel better about yourself, and the steps and movements will help you lose weight and get fit.

Check out some more Zumba reviews

It all started with the Zumba classes that are really cool yet chalanging, but then came the Zumba DVD and now the Zumba game. Basically what the Zumba game is all about is a fun way to do Zumba on your own in your home and see if you are actually doing it right.  This is ideal if you are new to Zumba and would like to get the moves right before you go on with the Zumba DVD or a Zumba fitness class.

Check it out in action:

Zumba Game For Nintendo Wii

Zumba Game For Sony Playstation

Zumba Game For Xbox 360 Kinect

Highlights of the Exercise Program

When attempting to use the Zumba, anticipate to do a selection of dances just like the salsa, mambo, cha cha, merengue, calypso along with contemporary kinds for example belly dance along with hiphop. The actual Zumba DVD string includes core workout which emphasizes on period and also weight training. Typically the most popular characteristic of Zumba certainly is the dancing movements, because people will be regularly moving from one method of dancing to the next. The music offers a extremely special and exhilarating experience for everyone.

Zumba is approved by the AFAA or alternatively Aerobic and Fitness Association of America, the Canadian Personal Trainer Association as well as the American Council on Exercise. There are over three million devotees who state they have shed any where from an inch off the waistline to hundreds of lbs of unwanted fat. The particular exercise normally will last one hour, although there can also be versions lasting about 30 or forty-five min’s.

The Advantages

Zumba is considered very efficient by workout teachers mainly because it employs the same valuable ideas. It doesn’t feature brand new fads, but makes use of factual and scientifically based approaches. It is a widely known undeniable fact that interval training is effective in improving metabolic processes. As the individual undergoes both quick as well as slow paced movements, the coronary heart pumps blood a lot more, thus improving both health and also the performance of the heart. Shifting the actual tempo occasionally nonstop can help you rev up your metabolic rate. Subsequently, your body keeps to shed fat even when you’re at rest.

Losing the Weight

Zumba will help you burn up as many as 450 calories on a 1-hour session and up, depending on high intensity. It is an excellent training for individuals who quickly get tired of attending aerobics groups or maybe the workout room. Ever since the routine includes far more dancing moves and upbeat popular music, you remain amused and constantly get rid of the fat without becoming bored to tears. The different method encourages regularity as well as control to stick on the system. Zumba also helps you actually connect with some other people dealing with their existing weight, so its possible to discover a perfect exercise companion.

Zumba works magic for your weight if you happen to add a clean low-fat diet program to your routine. You should hydrate effectively simply by drinking eight or ten glasses of drinking water every single day. Your performance from the exercises will certainly enhance significantly by following a good balanced diet plan. Within 2 to 4 weeks, you should certainly see some good results.

Extra Benefits

Zumba provides people with psychological, physiological and social positive aspects. You get to meet new people by signing up for instructional classes. Exercising causes increased self-esteem as well as assurance so that you feel better about yourself. Zumba is a superb anxiety reducer. Ideally, you might want to head to class 2 to 3 times each week or maybe more, based on your timetable. The different dance motions also help you improve flexibility, sense of balance, power and coordination. Even individuals that liver extremely non-active lifestyles or are restricted inside a wheelchair can finally burn more calories with the fun training.

Check out the Zumba Game review.