Zumba has been around for more than a decade and the popularity is growing worldwide.
The word Zumba, is Colombian slang for “moving fast fun” an combines dance training with aerobic and resistance training to help with weight loss.
But before you try it, here are three questions to help you decide if Zumba is for you.
1. Do you want to lose weight fast? - this program can help you lose weight at a rate of between 500-800 calories per hour, but requires consistency to achieve and maintain results.
2. Do you love energetic and vibrant training? - Zumba Zumba is an activity that raises the adrenaline allowing calorie-burning exercise, with a cover that makes us feel that we are not even training - this “mask” is of course the dance.
3. Do you enjoy Latin music? - Zumba is the Latin Fitness. The lessons incorporate a variety of Latin rhythms: McComb, Ragaton, salsa, cha cha cha, merengue and more, raise the adrenaline and energy and sweeping us to a wonderful place where calories simply disappear.
With Zumba, no dance experience required, it simple and easy dance concept, to allow anyone to join and enjoy.